Pilates Classes
by Corefitness

  • Strengthen your shoulders, back & neck as well as your pelvic floor
  • Improve your general well-being & vitality
  • Improve your posture, tone & flexibility
  • Reduce stiffness & aches
  • Improve your balance
Corefitness Pilates
Firming up the abdominals and torso muscles, stabilising the spine, shoulders and pelvis

Pilates Class Information

What is Pilates?

The Pilates approach works for everyone because it trains and conditions the deepest muscles at the body’s centre, or ’core’,
through controlled movements which are easily modified.

Contact Dawn

Click any of the links below to get in touch.

07825413019

01309 671568

corefitnessstudios.co.uk

Core Barre

We also have a Core Barre class, still Pilates with some standing movements utilising the ballet barre.

  • Is Pilates for you?

    The Pilates movements are easily modified to accommodate individual needs or restrictions and are therefore suitable for most people.

  • Pricing

    Corefitness Pilates classes are run in session blocks of 6 week, costing £42. Beginners classes run frequently so give us a call, text or email for more information and to see when you can join us.

WHAT ARE THE BENEFITS OF PILATES

Through training these core muscles by performing the slow controlled movements your posture and body awareness improve along with your flexibility, grace, ease and efficiency of movement. For most people this eliminates back pain and reduces the likelihood of back injuries, firming up the abdominals and torso muscles, stabilising the spine, shoulders and pelvis. One visible benefit of Pilates is improved posture, making you feel tall and confident.

Pilates Class Timetable

Click the button below to launch the Pilates Class timetable.

Monday - UpstairsWednesday - DownstairsThursday - Downstairs
09.15 - 09.30
Corefitness
09.15 - 10.15
Core Barre
Corefitness
09.15 - 10.15
Corefitness
Pilates
09.30 - 09.45
09.45 - 10.00
10.00 - 10.15
10.30 - 10.45
Corefitness
10.30 - 11.30
Corefitness
Pilates
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
18.00 - 18.15
Corefitness
18.00 - 19.00
Corefitness
Pilates
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00

Monday - Upstairs

  • Corefitness Corefitness
    Pilates
    18.00 - 19.00

Wednesday - Downstairs

  • Corefitness Core Barre
    09.15 - 10.15

Thursday - Downstairs

  • Corefitness Corefitness
    Pilates
    09.15 - 10.15
  • Corefitness Corefitness
    Pilates
    10.30 - 11.30
No events available!
Launch the Timetable

To find out about all the activities that are on at Focus, click here to go to the FACILITIES page.

Your Pilates Class Instructors

DAWN ROLFE
Corefitness

B.Ed.(Hons) Sports Studies & Dance
Oxford Cambridge RSA Teacher Pilates

SUSAN FRASER
Corefitness

Chartered Physiotherapist MSCP

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