About Us

We Foster Education

Focus is an environment where learning is encouraged. Increasing awareness of nutrition, fitness and self protection for young and old.

We Pursue Excellence

Participation in competition is always encouraged. We have supported athletes as far as the Olympics in multiple disciplines.

We Practice Honesty

This is a two way street. Our commitment to you is to always give you the truth, no matter if its hard to hear. We expect no less in return.

We Create Fun

The atmoshere at Focus is laid back, relaxed, and always respectful. We are famed for our annual summer water fight in Cooper Park, Kids movie nights and more.

What is Focus?

Focus was the dream of a 12 year old Martial Artist who loved to learn, practice and master techniques. Living in the highlands of Scotland, training outside was not always an easy option, but when Focus owner Mark Spike Russell needed to practice, weather and lighting didn’t stop him.

Having achieved a high level in Martial Arts, Mark wanted to make sure future practitioners wouldn’t need to endure the horrendous conditions he had done as a child and vowed to take Martial Arts in Moray to the next level. Focus is the oldest full time Martial Arts centre in Moray and the one with the most number of different styles.


Focus founder Mark says; “It is a hub, Focus is a place where like minded individuals can meet, observe and even try a variety of martial art styles- we have students who cross train all the time. Learning a bit of kicking, grappling, punching or even de stressing in a yoga class helps us develop physically and mentally. If more people realised the benefits of Martial Arts or other disciplined physical learning I know the world would be a healthier and happier place.”

Focus believes in equality, we understand the benefit of being an individual and encourage individuality – champions are not clones, they are special individuals and everyone can be their own champion. Know that our door is open to everyone we will work together to find the right choice for you!

Timetables for our
Martial Arts and Fitness
Classes at Focus

To see the full range of classes that Focus has to offer, please click on either of the buttons below to launch the different timetables.

Monday - UpstairsTuesday - UpstairsWednesday - UpstairsThursday - UpstairsFriday - UpstairsSaturday - UpstairsSunday - Upstairs
Functional Fitness Circuits
06.30 - 07.15
Functional Fitness Circuits
06.30 - 07.15
Functional Fitness Circuits
06.30 - 07.15
Jiu Jitsu
09.30 - 10.30
Jiu JitsuGrappling - Junior Class
Yoga
09.45 - 11.00
YogaAll Levels
Jiu Jitsu
10.30 - 12.30
Jiu JitsuGrappling - All levels
Street Dance
15.30 - 16.15
Street Dance3 - 4 Years
Street Dance
16.15 - 17.00
Street Dance5 - 6 Years
Street Dance
17.15 - 18.00
Street Dance7 - 8 Years
Kick'n & Box'n
17.45 - 18.45
Kick'n & Box'nAll Levels
Kick'n & Box'n
17.45 - 18.45
Kick'n & Box'nAll Levels
Corefitness
18.00 - 19.00
Corefitness
Pilates
Street Dance
18.00 - 18.45
Street Dance9 - 10 Years
Yoga
18.00 - 19.00
YogaBeginner Class
Yoga
18.45 - 20.00
YogaAll Levels
Jiu Jitsu
19.00 - 21.00
Jiu JitsuGrappling - All levels
Yoga
19.00 - 20.30
YogaAdvanced
Yoga
19.00 - 20.30
YogaAdvanced
Jiu Jitsu
20.00 - 21.30
Jiu JitsuGrappling - All levels

Monday - Upstairs

  • Functional Fitness Circuits
    06.30 - 07.15
  • Corefitness Corefitness
    Pilates
    18.00 - 19.00
  • Jiu Jitsu
    19.00 - 21.00

Tuesday - Upstairs

  • Kick'n & Box'n
    17.45 - 18.45
  • Yoga
    19.00 - 20.30

Wednesday - Upstairs

  • Functional Fitness Circuits
    06.30 - 07.15
  • Street Dance
    15.30 - 16.15
  • Street Dance
    16.15 - 17.00
  • Street Dance
    17.15 - 18.00
  • Street Dance
    18.00 - 18.45
  • Yoga
    18.45 - 20.00
  • Jiu Jitsu
    20.00 - 21.30

Thursday - Upstairs

  • Kick'n & Box'n
    17.45 - 18.45

Friday - Upstairs

  • Functional Fitness Circuits
    06.30 - 07.15
  • Yoga
    09.45 - 11.00

Saturday - Upstairs

  • Jiu Jitsu
    09.30 - 10.30
  • Jiu Jitsu
    10.30 - 12.30

Sunday - Upstairs

  • Yoga
    18.00 - 19.00
  • Yoga
    19.00 - 20.30
No events available!
Upstairs Timetable
Monday - DownstairsTuesday - DownstairsWednesday - DownstairsThursday - DownstairsFriday - DownstairsSaturday - Downstairs
Ladies Only Circuits
06.30 - 07.15
Ladies Only Circuits
06.30 - 07.15
Corefitness
09.15 - 10.15
Core Barre
Corefitness
09.15 - 10.15
Corefitness
Pilates
Corefitness
10.30 - 11.30
Corefitness
Pilates
Taekwondo
13.00 - 14.00
TaekwondoColour Belt All Ages
Taekwondo
14.00 - 15.00
Patterns
TaekwondoAll Levels
Taekwondo
15.00 - 16.00
TaekwondoBlack Belts only
Taekwondo
16.00 - 17.00
Sparring
TaekwondoAll Levels and ages
Taekwondo
17.00 - 18.00
TaekwondoAge 5 - 8 years
Taekwondo
17.00 - 18.00
TaekwondoAge 5 - 8 years
Taekwondo
17.00 - 18.00
TaekwondoAge 5 - 8 years
Taekwondo
17.30 - 20.00
Sparring
TaekwondoDrop in, All Levels and ages
Taekwondo
18.00 - 19.00
TaekwondoAge 8 - 12 years
Taekwondo
18.00 - 19.00
TaekwondoAge - 8 - 12 years
Taekwondo
18.00 - 19.00
TaekwondoAge 8 - 12 years
Taekwondo
19.00 - 20.00
TaekwondoAge 12 - 16 years
Taekwondo
19.00 - 20.00
TaekwondoAge 12 - 16 years
Taekwondo
19.00 - 20.00
TaekwondoAge 12 - 16 years
Street Dance
19.15 - 20.00
Street Dance11 - 14 Years
Functional Fitness Circuits
20.00 - 21.00
Taekwondo
20.00 - 21.00
TaekwondoAdult Level
Taekwondo
20.00 - 21.00
TaekwondoAdult Level
Taekwondo
20.00 - 21.00
TaekwondoAdult Level
Street Dance
20.15 - 21.15
Street Dance14 Years +
Taekwondo
21.00 - 22.00
Sparring
TaekwondoAdult Level

Monday - Downstairs

  • Taekwondo Sparring
    17.30 - 20.00
  • Functional Fitness Circuits
    20.00 - 21.00

Tuesday - Downstairs

  • Taekwondo
    17.00 - 18.00
  • Taekwondo
    18.00 - 19.00
  • Taekwondo
    19.00 - 20.00
  • Taekwondo
    20.00 - 21.00

Wednesday - Downstairs

  • Ladies Only Circuits
    06.30 - 07.15
  • Corefitness Core Barre
    09.15 - 10.15
  • Street Dance
    19.15 - 20.00
  • Street Dance
    20.15 - 21.15

Thursday - Downstairs

  • Corefitness Corefitness
    Pilates
    09.15 - 10.15
  • Corefitness Corefitness
    Pilates
    10.30 - 11.30
  • Taekwondo
    17.00 - 18.00
  • Taekwondo
    18.00 - 19.00
  • Taekwondo
    19.00 - 20.00
  • Taekwondo
    20.00 - 21.00
  • Taekwondo Sparring
    21.00 - 22.00

Friday - Downstairs

  • Ladies Only Circuits
    06.30 - 07.15
  • Taekwondo
    17.00 - 18.00
  • Taekwondo
    18.00 - 19.00
  • Taekwondo
    19.00 - 20.00
  • Taekwondo
    20.00 - 21.00

Saturday - Downstairs

  • Taekwondo
    13.00 - 14.00
  • Taekwondo Patterns
    14.00 - 15.00
  • Taekwondo
    15.00 - 16.00
  • Taekwondo Sparring
    16.00 - 17.00
No events available!
Downstairs Timetable

Our Classes and Clubs at Focus

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